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Welcome to Sol Sense Yoga!

Sol Sense Yoga offers insights, inspiration, and practical tips on a variety of health and wellness topics for the entire family, including yoga, mindfulness, and whole foods, plant-based nutrition. Whether you are an adult looking to deepen your personal wellness journey, a parent looking for simple ways to thrive in your parenthood, or a mom seeking to connect with like-minded, growth mindset individuals and have a few giggles in the process you will find a wealth of information on my three thought-provoking, authentic, and down-to- earth blogs for the post-modern family of all shapes, colors, and sizes:

Practical Tools & Tips
To make every day, an awesomesauce day!

Those that are looking for more hands-on experiences for what Sol Sense Yoga offers, be sure to check out my Classes and Events and take a group class or schedule an affordable private session for you, your kids, or the entire family. If you are a fellow educator and desire yoga and mindfulness for youth presentations and/or trainings at your school, church, community center, camp, and/or juvenile justice center check out the Teachers/Training section.

Todays going to be Awesomesauce Blog
Teacher Training Sol Sense Yoga
Sol Sense Yoga Shop

I trust you will enjoy all that Sol Sense Yoga has to offer you and your family. Remember, live the light, live the love, and live the awesomesauce!

Love and Hugs,

Athea