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Cynthia Chasteen

Cynthia Chasteen, Ph.D., RY Yogiños: Yoga for Youth®

“During my journey to achieve balance and equanimity in my life and share my practice with children, I have found numerous tools to help me at every step. Today’s Gonna Be Awesomesauce is an absolute gem that I recommend for all families and educators, whether they are just beginning to dabble in mindfulness or have engaged in regular practice. Today’s Gonna Be Awesomesauce provides readers with empirical research on the benefits of mindfulness/meditation on the brain and teaches families and educators how to utilize movement, art, meditation, nutrition, music, and more, in daily life to cultivate deeper family and student connections that will, in turn, foster a healthier, happier world.”


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